• 100 different ways to run 1% faster
  • EIGHT different aspects -
    - COACHING 🏆
    - SCIENCE 👨‍🔬
    - KIT 👟
    - STRENGTH 💪
    - TECHNIQUE ⚙️
    - TRAINING 🏃‍♂️🏃‍♀️

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100 ways to run faster? Surely not!

I understand how hard it is to figure out how to improve your running speed.

That is why I have put together this guide on 100 different aspects that you can apply to your training to make you a faster, more focused runner.

In this guide, I cover everything from laying out your kit the day before a race, event preparation and pre-run mobility and that is just to name a few!

Use this in-depth guide to make incremental gains to your running, each and every point made will make you 1% faster. Apply all 100 and you’ll be ticking off those PB’s in NO time.